A blogger I follow, Lorena, felt pretty yesterday. She wondered why, since it wasn't the clothes she wore or that her hair was okay. She just felt good.
So... how do we get that way?
I start with the basics. I walk. A lot. The human body is designed to walk and that simple movement exercises innumerable muscles in a natural manner. Walking is easy to do, requires no equipment or gym and can be squeezed into even the busiest of days.
I can do this while wearing a suit and being still "at work." In fact, I find I sort work-things out in my head during the walks and return with new ideas and new vigor for getting stuff done. The breaks are productive.
Do you walk? What else do you do to stay in shape?