We all worry about something -- our parents' approval, school grades, our boss's assessment of our performance.
Sometimes we worry too much. I'm guilty of this. Anxiety has been the most corrosive force in my life and I'm constantly battling its effects. People don't see it because I'm calm on the outside. Underneath my placid exterior, however, is often a boiling cauldron of anxiety.
What do you do to keep your anxiety under control? How do you manage it?
I find physical exercise helps. Soothing music helps. Cups of hot tea relax me. What tips do you have?